This course will be held during the week (Wednesdays at 5 pm) during P2 and again during the week (Wednesdays at 5 pm) during P4.

It is not always easy to make plans for the future; fears and lack of confidence prevent us from doing so at times. We shall attempt to regain that impetus in this module by working on self-confidence, taking our cue from our body, our perceptions and our sensations.

The module is organised in eight short sessions (1½-2 hours) revolving around the performance of sophrology exercises. Each session is directed towards a goal, such as learning to relax, mobilising one\'s energy, shedding stress, developing one\'s powers of concentration, feeling \"comfortable with oneself,\" imaging one\'s future self, experiencing oneself in action, projecting one\'s skills into the future...

Students interested in enrolling must be prepared to take an active part in the sessions, which are made up of relaxation, physical exercises, breathing exercises and concentration and meditation exercises.

Last Modification : Thursday 15 July 2010